High protein diet? - example high protein diet
This is a high protein diet bad for an average teenager, or is it good? For example, my food intake today was 17% fat, 51% carbohydrates, protein and 31.5% ... (assuming that 30% fat, 55% carbohydrates and 15% protein). How can I eat when I want to keep a healthy weight, and also seem to prefer?
Example High Protein Diet High Protein Diet?
1 comments:
CDR requirements are not precise and not to a sedentary lifestyle than the average in the United States apply now enjoys.
To take into account body composition and level of daily work in developing a diet. Goals of change are usually the proportion of macronutrients. the current level of body fat is a direct indicator of the current bodies ability to absorb nutrients effectively. so that a high carbohydrate diet for a person with a high percentage of body fat and cause a significant increase in weight more than your body can not metabolize glucose efficiently.
If you're not an athlete as a distance runner, swimming, etc., then I would be all over the isocaloric 33% protein, 33% carbohydrate and fat 33% go to 40% protein, 40% carbohydrate and 20% fat.
People who are not physically active, but we do not, or require a high intake of carbohydrates. The brain needs only a few grams of glucose per hour to operate normally, and the primary energy source in skeletal muscle at rest, free fatty acids.
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